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A Journey to Break Free From Body Shame
A Proven Method to Release Shame, Rewire Confidence, and Rise as Your True Self.
If you’ve spent years shrinking to fit in — this guide helps you come home to your body, release the shame, and start showing up in your full worth.
$29.00
This guide is for the part of you that’s ready to stop performing and start reconnecting — not just with how your body looks, but how it feels to live in it.
You’ll be guided through 5 powerful steps to release shame at the root, reprogram beliefs around worth and beauty, and begin rising into embodied confidence — without needing to change who you are.
Inside You’ll Explore:
Healing early imprints that seeded body shame
Reprogramming limiting beliefs about worth and beauty
Using somatic tools to rewire how you feel in your body
Raising your emotional energy through joy, movement, and music
Stepping into your future self with intention, clarity, and love
Anyone tired of body shame running the show
Women ready to feel worthy without changing their body
Inner child healing seekers
Coaches and facilitators supporting embodied self-worth
Deep feelers ready to reconnect with safety, softness, and strength
For Personal Transformation Only
Format: Digital PDF guide + journaling worksheets
Length: Self-paced (26 pages of transformational content)
Use: Ideal for evening reflection, weekend self-care rituals, or anytime you’re ready to come home to your body
Note: This guide offers deep, emotional reconnection practices. Please carve out quiet space, avoid multitasking, and honor your pace. This is sacred work.
(This content is for personal use only. Redistribution, repurposing, or duplication is not permitted without permission. Please respect the integrity of this healing space.)
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Grab the FREE Mindset Reset Self-Hypnosis!
Psst—It only takes 10 minutes and will clear anxieties, ease tension, activate your subconscious & improve sleep!
