5 Steps From Burnout to Boundaries: A Nervous System Reset for Ambitious Professionals

Reclaim Your Energy, Set Your Boundaries, and Lead Without Burning Out

$29.00

For Personal Transformation Only

  • Format: Digital PDF guide + printable worksheets for reflection and embodiment

  • Length: Self-paced (26+ pages of nervous system-based, boundary-focused healing)

  • Use: Perfect for burnout recovery, energy reset rituals, or any moment you feel depleted, overextended, or disconnected from your own needs

  • Note: This guide invites nervous system restoration, subconscious belief rewiring, and identity recalibration. Go slow. Create space. This is deep, restorative work.

(This content is for personal use only. Redistribution, repurposing, or duplication is not permitted without permission. Please respect the integrity of this healing space.)Digital PDF guide + printable worksheets for reflection and embodiment(37 pages of nervous system-based cultural healing)

You don’t have to choose between ambition and ease. You get to have both.

 

5 Steps to Heal Burnout and Build Boundaries that Protect Your Power is a somatic and subconscious healing guide for high-performing professionals — especially women — who are ready to move from depletion to sustainable success, without guilt.

Created by Salma Khattab, a trauma-informed hypnotherapist and somatic healing coach, this journey leads you through her Embodied Breakthrough System — a five-step method to release burnout patterns, reprogram identity, and lead with energy, boundaries, and peace.

This isn’t about working harder — it’s healing the nervous system underneath the hustle.

Inside You’ll Gently Work Through:

  • Releasing the childhood scripts that tied your worth to overwork

  • Healing the nervous system’s chronic burnout patterns

  • Rewriting beliefs like “I have to earn rest” or “Boundaries are selfish”

  • Using body-based tools to feel safe, slow down, and restore balance

  • Embodying a rested, powerful self who leads from alignment, not exhaustion

 
This Guide Is For You If:
  • You’ve ever felt guilty for resting or saying no

  • You’re tired of overgiving, overdoing, and overdelivering just to feel worthy

  • You’re ready to lead from your presence, not pressure

  • You want boundaries that protect your peace and fuel your power

  • You’re reclaiming your energy, your needs, and your new way of being

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