Reclaim the Parts of You that Were Taught to Hide or Isolate in Order to Survive.
$29.00
For Personal Transformation Only
Format: Digital PDF guide + printable worksheets for reflection and embodiment
Length: Self-paced (37 pages of nervous system-based cultural healing)
Use: Perfect for weekend soul care, identity reclamation rituals, or any moment when you feel caught between two worlds
Note: This guide invites deep reflection, ancestral acknowledgment, and body-based reconnection. Create quiet space. Go slowly. This is sacred, generational work.
(This content is for personal use only. Redistribution, repurposing, or duplication is not permitted without permission. Please respect the integrity of this healing space.)Digital PDF guide + printable worksheets for reflection and embodiment(37 pages of nervous system-based cultural healing)
You don’t have to choose between your heritage and your healing. You get to carry both.
5 Steps to Heal the Wounds When You’ve Had to Adapt to Survive is a culturally-rooted healing guide for immigrants, first-gen souls, and anyone who’s ever felt the pressure to shrink, code-switch, or survive in silence.
Created by Salma Khattab, a trauma-informed hypnotherapist and somatic healing practitioner, this journey leads you through her Embodied Breakthrough System — a five-step method designed to help you release inherited burdens, reprogram internalized beliefs, and reclaim your story.
This isn’t just mindset work — it’s identity healing on a nervous system level.
Inside You’ll Gently Work Through:
Unpacking the early survival strategies you had to adopt to “fit in”
Healing the intergenerational wounds of migration, erasure, and cultural silence
Releasing inherited beliefs that don’t reflect your worth or truth
Rewiring your body for safety, softness, and visibility
Stepping into your fully expressed identity without apology or performance
You’ve felt like you had to work twice as hard to belong
You grew up between cultures and still carry that split inside
You’re ready to stop performing and start being
You want healing that honors your ancestors, not bypasses them
You’re reclaiming a version of yourself who never truly left — only hid to survive
Salma Khattab
Board Certified Hypnotherapist, Rapid Transformational Therapy Practitioner, Belief Coding Facilitator and Certified Subconscious Mind + Energy Release Technique and Embodiment Coach helping entrepreneurs, empaths, and HSPs fulfill their purpose and leave an everlasting impact on the world around them.
Grab the FREE Mindset Reset Self-Hypnosis!
Psst—It only takes 10 minutes and will clear anxieties, ease tension, activate your subconscious & improve sleep!
Grab the FREE Mindset Reset Self-Hypnosis!
Psst—It only takes 10 minutes and will clear anxieties, ease tension, activate your subconscious & improve sleep!
